Exercise Programs / Sports Therapy
Dr. Stephen A. Tarek has had extensive past experience in the Active Release Technique (ART), which is a therapy used by many Professional Athletic Trainers and Therapists for the treatment of Sports Injuries. Professional Football Players, Mixed Martial Arts Athletes and Triathletes all are utilizing this highly effective therapy for the treatment of neck injuries, back injuries, as well as shoulder, elbow, ankle, wrist and knee injuries. Dr. Jin Kim can design a specific exercise, strengthening and stretching program built around ones injuries with the idea to particularly strengthen these weaker areas.
Weight Loss And Nutrition
Weight Loss programs are available from Dr. Stephen A. Tarek. He can set up a meal plan for you that is adapted to your personal lifestyle and to the foods that you like. This could include an Exercise Program that is also adapted to your capabilities and lifestyle. Healthy Weight Loss is the goal.
We all know that it is important to exercise regularly, have good nutrition and sleep well for optimal health. It is also very important to have regular body work to reduce stress and tension, which has been proven to cause premature aging. The therapy regimen that we provide at this office is designed to reduce physical tension, which positively influences psychological and spiritual well being.