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Manoa Chiropractic and Therapeutic Massage

2851 E Manoa Road Suite 1-205

Honolulu, HI 96822 US

808-988-6113

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  • Your Personal Health Insurance Policy

Your Personal Health Insurance Policy

  • Created in Newsletter Library, Wellness

Everyone is aware of the extremely high cost of most health care services. These costs can be measured not only in cash outlays, but also in time spent at a doctor's office. Waiting times can often be an hour or more for a comprehensive physical examination at a family physician's or internist's office. If you have a problem that requires same-day attention, the waiting time at a local hospital emergency room is open-ended and can easily range into several hours or more.

Those fortunate enough to have health insurance are able to buffer some of the monetary expenses. But even with an individual or family health insurance policy, annual out-of-pocket costs continue to rise steeply as monthly premiums, co-payments, and deductibles increase substantially year-over-year. For example, during the past five years monthly premiums for many policies have increased 15% or more annually. This means that monthly payments in 2013 would be approximately double those paid in 2008. Twice the cost for the same coverage. That's a tough situation. Of course, the fees don't stop at the monthly premium. Many policies have deductibles in the range of $5000 or more.

Thus, if we want to enjoy good financial health as well as good physical health, we might consider getting a "personal" health insurance policy. Such a "policy" requires more effort than that involved in writing a check. Your personal health insurance policy involves taking action in the two main lifestyle areas of diet/nutrition and exercise. A third lifestyle area, often ignored, involves personal well-being. This area includes building increasingly positive family relationships and friendships and developing a broader set of interests beyond one's favorite television stations and websites.

It is now well-established that lifestyle matters greatly to one's long-term health and well-being.1,2 Numerous studies have shown that one in three Americans have one or more chronic diseases - diabetes, heart disease, and cancer. The personal and family costs, the financial costs, and the costs to society of chronic disease are high. By establishing habits of good nutrition, regular vigorous exercise, and rewarding relationships and activities, we help prevent these major health problems.3 By engaging in healthy lifestyles, we are taking action that will reap many rewards for ourselves and our families down the years.

The only requirement to begin receiving the benefits of improved health is the willingness to get started. Even if you haven't done any regular exercise for many years, or if you can't remember the last time you ate a serving of broccoli, fennel, or kale, you can still start the journey to better health today. And if you begin, it's very possible that you'll look back after 12 months, 6 months, or even 3 months and be very glad you did.

1Thorgeirsson T, Kawachi I: Behavioral Economics: Merging Psychology and Economics for Lifestyle Interventions. Am J Prev Med 44(2):185-189, 2013
2Anderson AS, et al: Promoting changes in diet and physical activity in breast and colorectal cancer screening settings- an unexplored opportunity for endorsing healthy behaviours. Cancer Prev Res 2013 Jan 16 (Epub ahead of print)
3Mitra A, et al: Mechanistic studies of lifestyle interventions in type 2 diabetes. World J Diabetes 3(12):201-207, 2012
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Office Hours

*Please note that we are only open every other Saturday at the moment. Please view our Google listing to verify we are open!

Monday:

9:00am - 5:00pm

Tuesday:

9:00am - 5:00pm

Wednesday:

9:00am - 5:00pm

Thursday:

9:00am - 1:30pm

Friday:

9:00am - 6:00pm

Saturday:

9:00am - 7:00pm

Sunday:

Closed

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Yelp Testimonials

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  • "First time trying a chiropractor, and needless to say I was not disappointed. They are very professional and quick to respond, great availability for my busy schedule!"
    Ella K.
  • "Dr. Kim is amazing! He's helped me through many different body injuries and is always such a joy! Definitely recommend seeing him!"
    U'ilani L.
  • "I've visited Dr. Kim and Charles about 30 times so far. They have done wonders for my chronic lower back pain that I've suffered with for the past 15 plus years. I highly recommend them and in fact many of my family members and friends have become their patients since my first visit in July 2018."
    Carlos Kaukahi S.
  • "Dr. Kim and his team of massage therapists and front desk assistants are the hidden gems of therapy. A good friend of mine introduced me to Manoa Chiropratic over a year ago. Since then my body has thanked me each time I walk out of there. Skilled, efficient and friendly! Plus, many folks don't know that this may be a coveted benefit through your insurance. Give them a go!"
    Casey P.
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