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Manoa Chiropractic and Therapeutic Massage

2851 E Manoa Road Suite 1-205

Honolulu, HI 96822 US

808-988-6113

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Myofascial Release

  • Created in Therapies & Techniques, Therapies
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Not all pain is caused by obvious injuries like broken bones or cuts. Some pain may stem from the myofascial tissues. These tough membranes are wrapped around your muscles to provide support and connect them to other parts of the body.

When myofascial tissue becomes stiff, it may restrict movement in both the muscles and joints. This can lead to joint and muscle pain. During myofascial release, your chiropractor will locate and release areas of myofascial tissue that are stiff and tight.

Myofascial Pain Symptoms

Myofascial pain can be caused by trauma — such as a car accident — repetitive motions or muscle tension due to stress. In fact, people who are often stressed or anxious may be more likely to develop myofascial pain. This could be due to frequent clenching of the muscles.

The symptoms of myofascial pain include a deep ache or pain in the muscle, pain that continues or worsens, or a sensitive knot in the muscle. The source of the pain is stiffness in specific areas of myofascial tissue — known as “trigger points.” Normally, myofascial tissue is elastic and moves when light pressure is applied. Trigger points, though, feel tight and rigid.

Unlike pain caused by broken bones or cuts, myofascial pain can occur over a wider area of your body. Also, the trigger points may not be located near the area where you are experiencing the pain. This is called referred pain.

Diagnosis of Trigger Points

During a physical exam, your chiropractor will identify areas of myofascial tissue that are stiff and rigid. This is done by applying light finger pressure to the body, looking for tissue that does not feel elastic or move easily. Again, the trigger points may not be located near the source of your pain.

Myofascial Release Treatment

After identifying the trigger points, chiropractors can use myofascial release therapy to reduce the stiffness in the myofascial tissue. This technique involves stretching and applying manual pressure to areas of the myofascial tissue that are tight.

During the treatment, your chiropractor will carefully observe your body’s response in order to know how much and where to apply the pressure. Loosening up the myofascial tissue can allow the muscles to move more freely. This may reduce your pain symptoms.

Muscle pain can result from many different causes. If are experiencing pain, consult your chiropractor to help you determine your best treatment options.

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Office Hours

*Please note that we are only open every other Saturday at the moment. Please view our Google listing to verify we are open!

Monday:

9:00am - 5:00pm

Tuesday:

9:00am - 5:00pm

Wednesday:

9:00am - 5:00pm

Thursday:

9:00am - 1:30pm

Friday:

9:00am - 6:00pm

Saturday:

9:00am - 7:00pm

Sunday:

Closed

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Yelp Testimonials

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  • "First time trying a chiropractor, and needless to say I was not disappointed. They are very professional and quick to respond, great availability for my busy schedule!"
    Ella K.
  • "Dr. Kim is amazing! He's helped me through many different body injuries and is always such a joy! Definitely recommend seeing him!"
    U'ilani L.
  • "I've visited Dr. Kim and Charles about 30 times so far. They have done wonders for my chronic lower back pain that I've suffered with for the past 15 plus years. I highly recommend them and in fact many of my family members and friends have become their patients since my first visit in July 2018."
    Carlos Kaukahi S.
  • "Dr. Kim and his team of massage therapists and front desk assistants are the hidden gems of therapy. A good friend of mine introduced me to Manoa Chiropratic over a year ago. Since then my body has thanked me each time I walk out of there. Skilled, efficient and friendly! Plus, many folks don't know that this may be a coveted benefit through your insurance. Give them a go!"
    Casey P.
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