Health Topics

Exercise Programs / Sports Therapy

Dr. Stephen A. Tarek has had extensive past experience in the Active Release Technique (ART), which is a therapy used by many Professional Athletic Trainers and Therapists for the treatment of Sports Injuries. Professional Football Players, Mixed Martial  Arts Athletes and Triathletes all are utilizing this highly effective therapy for the treatment of neck injuries, back injuries, as well as shoulder, elbow, ankle, wrist and knee injuries.  Dr. Jin Kim can design a specific exercise, strengthening and stretching program built around ones injuries with the idea to particularly strengthen these weaker areas.

Weight Loss And Nutrition

Weight Loss programs are available from Dr. Stephen A. Tarek. He can set up a meal plan for you that is adapted to your personal lifestyle and to the foods that you like. This could include an Exercise Program that is also adapted to your capabilities and lifestyle. Healthy Weight Loss is the goal.

Anti Aging

We all know that it is important to exercise regularly, have good nutrition and sleep well for optimal health. It is also very important to have regular body work to reduce stress and tension, which has been proven to cause premature aging. The therapy regimen that we provide at this office is designed to reduce physical tension, which positively influences psychological and spiritual well being.

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Testimonials

Reviews By Our Satisfied Patients

  • "I was very impressed with the chiropractic care I received from Dr. Anderson. I had received chiropractic in the past for my neck pain, but not to this level of care. After only a few sessions, my symptoms began to disappear, especially my neck pain, and I know I would not have been able to perform to my everyday work functions without the treatment I received."
    Neck Pain
  • "I have benefitted tremendously from the chiropractic care I received from Dr. Anderson. Not only has the adjustments helped alleviate my stiffness and aches, but it has helped me have more energy and just feel more balanced over all. A few months ago, I was able to resume a favorite hobby of mine: golf. Due to my previous pain, I never thought that’d be possible."
    Back Pain
  • "Dr. Anderson has allowed me to be headache free for quite some time now. I used to have daily nagging headaches that often would turn into a migraine leaving me unable to function. For the longest time, I thought I could just keep taking medication to have the pain subside."
    Headaches

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